So, here it comes: I may need to take a break from cycling for a bit. I have been feeling physically and mentally out of sorts for the last few weeks, and despite some very enjoyable rides the signs are there that I need to change focus: there will certainly be no Festive 500 for me, and I may even eschew the rollers over Christmas. I’ve been here before, and it always amazes me how little riding I did when I was off work with depression – and how little it directly helps my low mood now I am generally better. Cycling has a more background and indirect effect on my health and well-being: prophylactic rather than topical, and like any treatment, dosage needs careful and constant management. There is a constant temptation to increase volume or intensity to fill gaps in life, yet that can lead into a spiral of worsening mood and physical state. It is entirely possible that I’ll feel differently tomorrow or next week, but that’s exactly the point: riding on feel is a reliable way of managing both fitness and psyche once one has learnt to listen to the signs. I am still learning, and it’s a skill I need to remember and practice.

4822 km so far this year, 2539 last year, so a good point to rest!