Beyond five and nine: why we ride regardless.

VecchioJo’s recent Road.cc piece on just riding was a lovely stab at the business of epic, heroic, and sometimes fictional cycling. Similarly, Gavia wrote a magical piece which captures the serendipity of an enjoyable ride.

However, there are days when even rules 5 and 9 of the Velominati are not enough to stimulate us to ride: just riding when the elements are against us can be motivated by the mythology of toughness, a Belgian disregard for muddy and inclement precipitation, gale force winds and painfully low temperatures.

Rule #5

Rule #9

// If you are out riding in bad weather, it means you are a badass. Period. Fair-weather riding is a luxury reserved for Sunday afternoons and wide boulevards. Those who ride in foul weather – be it cold, wet, or inordinately hot – are members of a special club of riders who, on the morning of a big ride, pull back the curtain to check the weather and, upon seeing rain falling from the skies, allow a wry smile to spread across their face. This is a rider who loves the work.

Sometimes, more is needed.

Of course, one can make up ridiculously difficult challenges, and publicly commit effort, time, money and others’ work in such a way as to make backing out almost impossible. Mike Cotty’s recent jaunt across the Alps is an example of such admirably impressive folly (the videos here and here are essential viewing). Such challenges have their history in the development of long-distance organised cycling in France and elsewhere, and since the mid-1970s in the UK a small and dedicated band of organisers and riders have dedicated themselves to finding cruel and unusual goals regulated in accordance with Audax UK or Randonneurs Mondiaux regulations.

My first 200km brevet was the permanent version of the Dorset Coast, finishing in Keith Matthews’ back garden with a cup of tea (20 or so years ago). The first 50km or so, including the famous ferry crossing were done in zero visibility, and I will never forget the sight of Corfe Castle emerging out of the fog like some scene from Macbeth. Last week I completed the North-West Passage, which along with the Dorset Coast is the other of the first two AUK organised 200s. Both of these rides would never have existed if it wasn’t for the need to qualify for future versions of Paris-Brest-Paris (the previous year, 1976, AUK was formed and the first Windsor-Chester-Windsor was run as part of qualification for PBP): a full Super Randonneur series was now going to be required (Audax UK/Minter). The North-West passage is infamous for it’s tricky navigation and use of main roads, which in 1977 probably seemed fine. I don’t mind a bit of A-road, but it is unusual to ride down the A6 in daylight for ‘fun’. It is also renowned for its early season weather. In the UK mid-February can bring almost any kind of inclement weather, and this edition came after some of the worst winter storms we have seen for a while (I was stranded in Leeds without transport just two days earlier).

Without my desire to ride Paris-Brest-Paris in 2015 I would never have got out of bed. In order to pre-qualify I need to complete a BRM Super Randonneur series in 2014, qualify in 2015 with another SR, and gain the necessary experience and endurance fitness to ride 1200km without breaking down either physically or mentally. As I rode the 25km to the start realising that I was already colder and wetter than I had ever been on the bike before it was only the fact that this wasn’t just a ride, and the reward was beyond the moment that spurred me on. For me, cycling is part of a tradition, and however atavistic it my be I want to be part of that tradition of long-distance cycling. This does not mean I have lost the ability to enjoy riding for itself: there were moments of sheer joy and beauty to savour: sunset over Lancashire; the sound of tubular clinchers on tarmac; a welcoming control. However, these experiences would never been available to me without the structure of Audax UK and its embedding within the traditions and regulations of organised long-distance cycling.

Cycling and depression: two years on

In 2011 I wrote about my experiences of depression, how they interacted with changes in the volume and intensity of my cycling, and introduced some academic literature on exercise and mental health. I concluded that although cycling can play a role in moderating negative mood, and possibly even treating depressive illnesses, it can also contribute to depressive symptoms. A recent paper on exercise and mental health provides a detailed overview of the literature in this area (many thanks to Simon Lamb for the tip).

I have had my ups and down over the last few years, but, partly due to a change in my work role, and some growing up from my children, I have maintained a fairly positive outlook. Another thing that has changed is the amount of time I have spent cycling. Throughout 2012 I rode more often and tackled some longer rides, but managed to talk myself out of entering a number of brevets and sportives, and more irritatingly, entered two 200km brevets that I failed to start. Fortunately, I convinced myself that I was capable of completing the long on-road version of the Mills Hills Sportive, which was a breakthrough in my conversion from self-sabotage to gung-ho risk-taker (a brief ride report for Mills Hills Sportive)!

I am currently riding about 120km per week, three times my 2011 average. All of a sudden, having completed three challenging longer rides (including my second 400km, only 10 years after the first), I can see myself completing Super Randonneur series in 2014 and 2015, and even Paris Brest Paris…

The causality here is tangled. Am I riding more, and more confidently, because I am happier, or vice-versa? I think this is the wrong question…

Almost all my riding is solo, but I have had some fun in the hills with some lovely people: thanks Emma and Tiffany, and the riders and organisers of the events I have ridden. My partner in crime @accidentobizaro has been incredibly supportive and encouraging, and when we get the chance, our velodates are always worth waiting for, whether on the track or in the Pennine hills we call home.

Quick jaunt to the Humber Estuary

Kilnsea bendWhat could possibly go wrong? A week of intense work stress and very little sleep followed by my first 400km Audax (randonnée, brevet) in 10 years. Actually, quite a lot, as it turned out, but little of it to do with my physical condition… after all, I know I can cope without sleep and I have more kms in my legs thus far this year than I have achieved since my 20s.

After finishing the ride (I won’t keep you in suspense) I have quite a lot to think about: some good, some bad, and even some very, very ugly!

Continue reading

Peaks and troughs: a bipolar 200km

OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAMy last randonneur event was over five years ago, before other priorities took over. It travelled out to the Lancashire coast and returned via the Trough of Bowland. On Sunday I completed the Red Rose Ride, a 200km brevet randonneur organised flawlessly by Dave Dodwell as part of the West Yorkshire SR series. Starting in Halifax, it traces a moderately hilly route out via that same Trough of Bowland, returning via flatter roads. In recognition of my adopted county I wore a lovely limited edition Milltag jersey with a white rose design.

I set out after riding to the start on my sonically-challenged steed (rattling mudguard issue) with a fairly optimistic air, and found myself able to ride in groups and even contribute to some pacemaking, having benefited from my highest quality and volume of training in years. Continue reading

My own Angliru: Cobo gearing

campagnolo centaur 12-30 cassetteWhen Campagnolo decided to market a 12-30 Centaur cassette it was so beyond the normal boundaries it barely fitted the box (designed for at maximum, a 13-29). I had such a torrid time in the last section of the Mills Hills sportive that I decided to down-gear to match some of the rather challenging hills close to my home in West Yorkshire. In particular, my nemesis: two sections of up to about 20%, and a final 10% section; about 8.5km of ascent, with two flattish sections to recover.

The winner of the Vuelta in 2011, Cobo, used a similar set-up to conquer the Angliru, famously beating Froome and Wiggins, the latter looking horrendously overgeared.  Large cassette, compact up front = not getting bogged down at the end of a long stage when the gradient gets insane.

My second attempt on this climb was after a rather less intense preamble.

I had ridden for less than two hours when I hit the bottom, and managed to ride the whole ascent, stopping to take some pictures after the second steep section. I was treated to some typical Pennine views, which I appreciated far better now I wasn’t wearing out my cleats.

Mills Hills Sportive: at last I enter an event (and finish too)

Pie and peas with gravyOver the last few years I have been failing to achieve even the modest riding objectives I aspire to. Despite the improved quality and quantity of my ‘training’ I haven’t completed a single organised ride; more accurately I haven’t started any. I entered two audaxes this year, and failed to start either, and this weekend was nearly the same old story of goals thwarted by circumstances or psychological self-sabotage. Instead I managed to enter, start and complete one of the toughest northern sportives (my first), overcoming pain and temptation along the route. Continue reading